A. Jerk Balance (4 reps x 4 sets rest 1 min )
Done out of split

stay light, but move up every set
B. Split Jerk (3 reps x 5 sets rest 3 min)
– start with weight you left off at part A
-perform :30/:30 side bridge hold during rest
C. EMOM x 15 min:
1st min: 8 Strict Toes to bar
2nd min: 8 LA DB push Press + 8 RA DB Push Press
3rd min: 100m Run