A. Push Jerk (3 reps x 5 sets )
rest :30 before alt dbell splits
Alternating DBell Split Jerk (5 reps/foot reps x 5 sets )
dumbell in both arms. alternate forward foot every rep

rest 2 min b/t sets
B. 12 min AMRAP:
3 rounds
400m run
16 Alt Dbell Snatches
Remaining time perform AMRAP hspu/wall walks

Rx+ 75/50lb – HSPU
Rx 50lb/35lb – Wall Walks

Dropping dbell from overhead will result in the following consequences; inluding but not limited to
– NO rep
– 3 burpee penalty
– slap on the hiny