A. Seated SA Dbell  (8 reps /arm x 4 sets )
perform the push jerks after :30 of rest
–SA dbell press are alternating w/ non working arm at shoulders
Push Jerk (8 reps x 4 sets )
rest 2 min after push jerks before going back to SA dbell press
— 1 warm up set of SA DBell press and push jerk before beginining 4 working sets
B. 10 min AMRAP:
10 Wall Walks
15 CTB
25 Box jumps 24″/20″
15 Push ups
25 KB swings @ 24kg/16kg

-Rx+ 25 kipping hspu – 32kg/24kg
-Wall Walks are scaled to 10 downward dog plus shin tap each side. each rep begins and ends with full body lying on ground.