A. Front Squat (@ 41X1 -work to tough triple)
within 7 sets resting :90-2 min
Bt rest time perform 10 controlled banded palms up T’s
B. 4 rounds for time:
15 Front Squat

*14 min CAP*
RX+ 135lb/95lb
Rx 115lb/75lb
55+ Masters 105/70 – HSPU w/ 1 abmat

-Scale for hspu is seated on floor, dbell strict press or some type of gymnastic pressing from boxor pike position