WOD:
A. Front Squat (2 reps @ 32X2 x 8 sets)
rest 1 min b/t
A1. wtd supinated strict pullup (2 reps @ 31X1 x 8 sets )
rest 1 min b/t
B. EMOM x 16 min:
1st min: LA KB Forward Back Lunge, 5 steps each direction
2nd min: 15 Ring Rows
3rd min: RA KB Forward Back Lunge, 5 steps each direction
4th min: Seated Arnold presses, 15 reps

Score is both dbells plus the weight of Kettle bell