WOD:

In teams of 2

All testers are done as partners and work is split in half. Each workout will get a separate score.
One person works at a time

Metcon (Time)
Complete @ 0 on clock
“Jackie”
1000m Row
50 Thrusters @ 45lb/35lb
30 Pullups
Metcon (Time)
Complete @ 10 on clock
“Annie”
50-40-30-20-10
Double Unders
Sit ups

Double under = 2 single unders

Metcon (Time)
Complete @ 20 min on the clock
For time:
40 – 30 – 20
Snatches @ 75lb/55lb
Burpees
Box jump overs