WOD:

A. Snatch Complex to help get into snatches.. Perform 4 sets w/ 1 min rest b/t
-Slow Pull Muscle Snatch
-Muscle Snatch
-Overhead Squat w/ :03 hold in bottom
-Squat Snatch
Halting Snatch DL. Squat Snatch (1.1- take 7 sets of building)
https://catalystathletics.com/exercise/186/Halting-Snatch-Deadlift/

Take note of bar path and where the lifter pauses at the top. Shoulders should be in advance of the bar.

A. Rx
Every 2 min x 8 sets
5 Bar facing burpees
15 Double Unders
5 Front Squat

Rx+
Every 2 min x 8 sets
5 Bar facing burpees
15 Double Unders
5 Overhead Squat