WOD:
A. Snatch High Pull . Power Snatch . Squat Snatch (1.1.1 ( Pause in Squat snatch catch for :03) )
Reset b/t all reps
x 8 set rest 1m10 — start w/ blank bar
B. EMOM x 18 min:
1st min: 5 Snatch Pull @ best weight from part A (T&G is allowed)
2nd min: 50 Double Unders
3rd min: Front Rack Alt DAKB Reverse Lunges, 6 reps/leg
1st min: 5 Snatch Pull @ best weight from part A (T&G is allowed)
2nd min: 50 Double Unders
3rd min: Front Rack Alt DAKB Reverse Lunges, 6 reps/leg
Rx is 30 Double Unders
*score is weight used in snatch + TOTAL kb weight in both arms