A. Snatch lift off . Snatch pull . High hang squat snatch . Squat snatch ( x 8 sets rest 1m10 )
Reset bt lift off and snatch pull
Reset bt high hang and squat snatch

Start w/ blank bar for first set
B. Snatch Pull (7 reps x 3 sets rest 2 min )
Perform all reps w/o touching ground. Bumpers should just hover above ground before heading into next rep.
All sets @ top weights of part A
B. 7 min AMRAP:
7 Toes to bar
7 burpees
21 double unders