WOD:

5 min AMRAP @ 90% effort
6 Power Cleans  95lb/65lb
7 Wall Balls @ 20lb/14lb
8 Step down Box jumps 24″/20″
rest 5 min
Masters 55″ 75lb/65lb – step ups
5 min AMRAP @ 90% effort
6 Toes to bar
7 burpees
8 KB swings @ 24kg/16kg
rest 5 min
55+ 20kg/16kg
5 min AMRAP @ 90% effort
6 burpee pullups
7 Cals on airbike
8 Walking Lunges