A. Coaches: Use Slow pull portion of workout as an extended portion of your warm up
Slow Pull Power Clean (3 reps x 4 sets rest 1 min b/t)
:03 pull

start w/ blank bar and move up SMALL amounts – form oriented – reset b/t reps
Power Clean (work to tough single )
start where you leave off on “slow pull” – take 1 rep x 9 sets w/ 1 min b/t sets –  attempt to move up every set
B. For time:
1000m/900m Row
30 Box jumps
Rx+ 30″/24″
Rx 24″/20″
Masters Rx – 20″ Male and female (MUST JUMP for Rx)

8 min CAP