WOD:
A. Every 4 minutes perform 1 set @ 90% effort  (Rx+)
3 Hang Power snatch @ 155/105
100m Run
5/4 Bar Muscle up
10 Box jumps 24″/20″
9 Wall Balls @ 20lb/14lb

Rx 10 CTB/8 CTB – 135/95
55+ 7/6 CTB – 115/75

*Coaches; in effort to create room for large groups. Any classes 8 or more allow 1/2 the class to start @ 0:00 and the other 1/2 to start @ 2:00 on the clock*