WOD:
A. Bench Press (work to tough double @ 30X1)
B. Bench Press (max reps @ 90% of part A @ 30X1)
rest 3 min b/t sets
C. (4 Rounds for reps)
:30 Max Push ups
:30 rest
:30 Ski on erg
:30 rest
:30 strict toes to bar
:30 rest
:30 KB Swing
:30 rest
:30 rest
:30 Ski on erg
:30 rest
:30 strict toes to bar
:30 rest
:30 KB Swing
:30 rest
Rx+ 32kg/24kg
Rx 24kg/16kg