WOD:
A. Strict Press (3 reps )
rest :15
B. Push Press (7 reps )
rest :15
(Same weight as Strict Press)
C. Dumbbell Push Jerk (9 reps)
rest 2:30 min b/t sets
Perform 4 total sets not including 1 warm up set
D. For time:
18,15,12,9,6,3
Pullups
HR Push ups

Rx+ CTB/Ring Push ups
13 min CAP