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Tuesday August 14th

WOD:
A. Strict Press (3 reps )
rest :15
B. Push Press (7 reps )
rest :15
(Same weight as Strict Press)
C. Dumbbell Push Jerk (9 reps)
rest 2:30 min b/t sets
Perform 4 total sets not including 1 warm up set
D. For time:
18,15,12,9,6,3
Pullups
HR Push ups

Rx+ CTB/Ring Push ups
13 min CAP

By Port Cross Fit|2018-08-13T21:26:04-04:00August 13th, 2018|WOD|Comments Off on Tuesday August 14th

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Port Jefferson Station NY 11776

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509-C Bicycle Path
Port Jefferson Station NY 11776
Phone: (631) 509-4566
Email: info@portcrossfit.com

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