WOD:
A. Push Press (3 reps @ 40X2 x 6 sets rest 2 min )
Perform :30 bar hang during rest time
— 1st set starts with blank bar
B. 10 min AMRAP:
10 SA Dbell Push Press
10 SA Dbell Push Press
10 Step Down Box jumps 24″/20″

Rx+ 50lb/35lb
Rx 40/30
55+ 35/25