For time w/ 1 partner working at a time:
2 rounds for time:
500m row
50 Toes to bar
40 wall balls 20lb/14lb
20 Box Jumps 24″/20″
500m row
50 Burpees to a 45lb plate
40 KB swings 24kg/16kg
30 Pullups
20 thrusters 95lb/65lb

Rx+ Ring Dips, 32kg/24kg, 115lb/75lb, CTB
—girl/girl teams may row 450m

30 min CAP*