For time: in teams of 2
*30 min CAP*
100 wall balls
(bar hang)
100 KB swings 24kg/16kg
(Front Bridge)
100 Toes to bar
(Hold Wall Sit)
100 Burpees
(No hold needed, swap on and off)

-Each partner must do equal work
-The movement in the parenthesis must be held while other partner completes reps. If partner stops hold at any point, reps will not be counted
-Switch on and off as needed
– modification for bar hang- if someone has trouble hanging for more than :20; they may either use band or hang from bottom of challenging ring row position

Rx+ 32kg/24kg