WOD;
Running Clock workout
0-10 min
10 min AMRAP:
7 Ring Push ups
10 OH Sandbag Walking Lunges 50/35
5 Box jumps 24″/20″
(1 partner completes full round while other rests)
Rx+ Ring Dips
10 min AMRAP:
7 Ring Push ups
10 OH Sandbag Walking Lunges 50/35
5 Box jumps 24″/20″
(1 partner completes full round while other rests)
Rx+ Ring Dips
Metcon (AMRAP – Rounds and Reps)
10 – 19 min
9 min AMRAP
9 Air Squat w/ sandbag in F-Rack
6 strict pullups
6 burpee box jumps 24″/20″
(1 partner completes full round while other rests)
*Sandbag can be bear hugged or cradled*
9 min AMRAP
9 Air Squat w/ sandbag in F-Rack
6 strict pullups
6 burpee box jumps 24″/20″
(1 partner completes full round while other rests)
*Sandbag can be bear hugged or cradled*
Rx+ Strict CTB
Metcon (Weight)
19-33 min Work to double front squat from rack w/ partner. (add partners weight together for score) must work from same bar
Everything scored separately.