WOD:
073018
Back Squat (build to 1rm )
basing sets off of your GOAL 1rm- (goal should be anywhere from 101%-105% of your current PR)
5 @ 50%RM
3 @ 65%RM
2 @ 75%RM
1 @ 85%RM
1 @ 90%RM
1 @ 95%RM
1 @ New 1rm
5 @ 50%RM
3 @ 65%RM
2 @ 75%RM
1 @ 85%RM
1 @ 90%RM
1 @ 95%RM
1 @ New 1rm
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
CAP 10 min