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Monday August 13th

WOD:
A. Slow Pull Squat Snatch (work to tough single taking 10 total sets )
:03 pull off the floor

rest 1m10 b/t sets
B. Snatch Pull (6 reps x 4 sets rest 1m30)
perform all sets at best weight from part A. NO HEAVIER!
C. 5 min AMRAP:
5,10,15,20…
Deadlifts
Burpee over barbell

Rx+ 185lb/125lb
Rx 155/105
55+ 135/95

By Port Cross Fit|2018-08-13T21:25:28-04:00August 13th, 2018|WOD|Comments Off on Monday August 13th

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509-C Bicycle Path
Port Jefferson Station NY 11776

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509-C Bicycle Path
Port Jefferson Station NY 11776
Phone: (631) 509-4566
Email: info@portcrossfit.com

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