WOD:
A. Slow Pull Squat Snatch (work to tough single taking 10 total sets )
:03 pull off the floor

rest 1m10 b/t sets
B. Snatch Pull (6 reps x 4 sets rest 1m30)
perform all sets at best weight from part A. NO HEAVIER!
C. 5 min AMRAP:
5,10,15,20…
Deadlifts
Burpee over barbell

Rx+ 185lb/125lb
Rx 155/105
55+ 135/95