sets start right away on weightlifting portion
A. Romanian Deadlift (6 reps @ 4011 x 4 sets rest 4min )
– Take RDL from Rack
– During Rest perform: 50m Front Rack Carry per side
Plus 6 Strict Knees to elbows w/ :03 tempo descend
B. Team of 4:
All partners work together starting on a different station. Only rest you get is if you are waiting for the station to finish in front of you
2 sets for time:
Station 1: 400m run
Station 2: 450m/400m Row
Station 3: 400m/375m Ski
Station 4: 30/25 cals airbike