WOD:
28 min EMOM:
1st min: 12/9 Cals on Ski
2nd min: 2 rope climbs
3rd min: 100m run
4th min: 12 shoulder to overhead @ 135lb/95lb
1st min: 12/9 Cals on Ski
2nd min: 2 rope climbs
3rd min: 100m run
4th min: 12 shoulder to overhead @ 135lb/95lb
Rx+ 155/105
55+ 115lb/75lb – 1 rope climb
*Measure is weight used. Only click Rx if everything was done as written*