WOD:
30 min AMRAP: (2 person team 1 person working at a time; alt movements)
12/9 Cals on rowers
9 toes to bar
9 shoulder to overhead
6 burpees
3/3 pistols

Rx+ 135lb/95lb
Rx 115/75
Masters 55+ 105/65 – 7 toes to bar

Modification for pistols is 6 reps feet together goblet squat 16kg/12kg