30 min EMOM:
1st min: 15 GHD sit ups
2nd min: 12/9 cals on bike
3rd min: 4 ring muscle ups
4th min: 8 strict toes to bar
5th min: 12/9 Cals on ski erg
6th min: 4 above knee hang power snatch

*measure is weight used for power snatch*Coaches should allow about 8 minutes to build to weight*

Rx option for ring muscle ups 6 CTB