WOD:
12 min EMOM (score is weight used)
1st min: 12/9 Cals on Ski
2nd min: 100m run
4th min: 3 hang squat clean + 3 Shoulder to overhead
+
rest 6 min
+
EMOM x 12 min:
1st min: 13/10 cals on airbike
2nd min: 9 burpee box jumps 24/20
3rd min: 2 rope climb

55+ Rx – 1 rope climb + step ups