WOD:
A, Bench Press (3 reps x 6 sets )
work to moderately challenging set of 3 and REPEAT that for the remaining 5 sets
B. 9 min AMRAP:
800m run
+
remaining time:
8/8 Renegade Rows 35/25
64 Double Unders
*55+ 30/20 – 64 single unders*
*renegae row is 1 push up after 1 row per arm*

*Count renage rows as 16 reps per round*