WOD:
A. Bench Press (work to tough 3 rep @ 40X1)
B. EMOM x 15 min: (rx+)
1st min: 12/9 Strict Ring Dips
2nd min: 15 box jump overs 24″/20″
3rd min: 2/arm TGU 32kg/24kg

*Rx –  Ring Push ups (mod push up)
24kg/16kg
masters 55+ – HR push ups – 20kg/12kg