WOD:
2 min rest b/t tabatas and box jumps
Bench Press (cluster, 2.2 w/ :10 rest b/t )
work to tough set within 15 min
Tabata Push Ups  (score is total reps )
Metcon (AMRAP – Reps)
tabata anchored sit ups (score is total reps)
(using arms is fine)
Metcon (AMRAP – Reps)
5 min AMRAP Box jumps 24″/20″