WOD:
Complete one set every 2 min for 5 sets each:
1st: 50 ft OH walking lunge
2nd: 5 strict weighted pull up
1st: 50 ft OH walking lunge
2nd: 5 strict weighted pull up
Metcon (Time)
3 rounds for time:
500m row
20 burpee over rower
500m row
20 burpee over rower