Thursday June 14th WOD: One set Every 90 seconds for 18 minutes: 1st: Double KB Split Squat 8/8 2nd: Landmine press 8/8 3rd:FLR on Rings :40-:60 2k Row (Time) Max Effort 2k Row By Port Cross Fit|2018-07-25T23:11:35-04:00July 25th, 2018|WOD|Comments Off on Thursday June 14th Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail