A. Double Overhand Grip Deadlift  (work to mod challenging T&G double )
Work within 13 minutes* this is not a max
you may use hook grip
B. 18 min EMOM:
1st min: 5 Power cleans
2nd min: 15 Ring Dips
3rd min: 12/9 Cals on airbike

Rx + 15 Ring Dips
Rx: 12 ring dips
Masters 55+ 10 Ring Dips

*Measure is the weight you use for workout*
*Coach should give about 5-10 minutes to work up to the weight you use*