WOD:
A. Deadlift (3 reps @ 3030 work to moderately tough set)
-Mixed grip
-do not let weight tap the ground bt reps. Allow the bumper plates to slightly hover above the ground bt reps. Take 5 sets total to build
-do not let weight tap the ground bt reps. Allow the bumper plates to slightly hover above the ground bt reps. Take 5 sets total to build
B. 3 rounds for time:
20 alt pistols
20 Alt Dbell Snatch
20 burpees
20 alt pistols
20 Alt Dbell Snatch
20 burpees
*Rx+ 75/50
Rx 50/35
55+ 40/25 – Reverse lunges holding dbell
CAP* 15 min