WOD:
Buddy Day! 063018
10 min AMRAP: (in teams of 2)
10 cal row
10 abmat sit up
10 Wall Balls @ 20lb/14lb
55+ 20lb to 9ft / 12lb to 9ft
+
rest 5 min
+
10 min AMRAP: (in teams of 2)
Run 100m
5 burpees
10 Ring Rows
*Rx Ring Rows – feet just past vertical plane of Rings
*Run Counts as 1 rep for unfinished rounds*
*Rx+ may use sand bag for run 50/35 plus strict pullups
10 cal row
10 abmat sit up
10 Wall Balls @ 20lb/14lb
55+ 20lb to 9ft / 12lb to 9ft
+
rest 5 min
+
10 min AMRAP: (in teams of 2)
Run 100m
5 burpees
10 Ring Rows
*Rx Ring Rows – feet just past vertical plane of Rings
*Run Counts as 1 rep for unfinished rounds*
*Rx+ may use sand bag for run 50/35 plus strict pullups