WOD:
Teams of 2 complete w/ 1 person working at a time
You may break up each movement rep range how you’d like however must be Split work evenly

2 rounds for time:
800m bag  run 50/35
30 wall walks
40 Front Squats
30 burpee Box Jumps 24/20
*25 min CAP*

Rx+ 135lb/95lb
Rx 125/85
55+ 105/70 – step ups – 30 toes to bar