WOD:
Teams of 2 complete w/ 1 person working at a time
You may break up each movement rep range how you’d like however must be Split work evenly
You may break up each movement rep range how you’d like however must be Split work evenly
2 rounds for time:
800m bag run 50/35
30 wall walks
40 Front Squats
30 burpee Box Jumps 24/20
*25 min CAP*
Rx+ 135lb/95lb
Rx 125/85
55+ 105/70 – step ups – 30 toes to bar