WOD:
A. Front Squat (3 reps x 5 sets,rest 2 min )
B. 3 sets for Reps:
1 min Wall Ball 20/14 to 10/9ft
1 min KBS 32/24kg
1 min Box Jump 24/20″
1 min Push Press 95/65#
rest 4 min Between
1 min Wall Ball 20/14 to 10/9ft
1 min KBS 32/24kg
1 min Box Jump 24/20″
1 min Push Press 95/65#
rest 4 min Between