WOD:

A. Back Squat (waveload – 7-5-3-7-5-3)

B. EMOM x 15 min
1st min: AMRAP Wall Balls 20lb/14lb
2nd min: Strict pronated pull-ups
3rd min: rest
*Masters 55+ 20 lb to 9ft/12lb to 9ft – Strict w/ blue band