Monday July 9thWOD:A. Back Squat (Waveload 5-4-3-5-4-3 (tempo 30X1))rest 2 min b/t sets work to moderate 5 before starting setsB. 10 min AMRAP: 70 Double Unders 60 Wall Balls 50 Pullups 40 Double Unders 30 Wall Balls 20 CTB AMRAP Double Unders *score is total reps for the entire workout*55+ masters 70 single unders for for first set wall balls 20lb to 9ft/ 12lb to 9 ftBy Port Cross Fit|2018-07-25T23:36:56-04:00July 25th, 2018|WOD|Comments Off on Monday July 9thShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019