A. Back Squat (Waveload 5-4-3-5-4-3 (tempo 30X1))
rest 2 min b/t sets
work to moderate 5 before starting sets
B. 10 min AMRAP:
70 Double Unders
60 Wall Balls
50 Pullups
40 Double Unders
30 Wall Balls
20 CTB
AMRAP Double Unders
*score is total reps for the entire workout*

55+ masters
70 single unders for for first set
wall balls 20lb to 9ft/ 12lb to 9 ft