WOD:
A. Back Squat (waveload 6-5-4-6-5-4)
work to moderate set of 6 before you start your sets
B. 2 rounds for time: (14 min CAP)
50 wall balls 20lb/14lb
40 Box Jumps @ 24″/20″
20 CTB
Rx+ 30 CTB
55+ 15 CTB – 20lb to 9ft / 12lb to 9ft – step ups

*if cap, score is incomplete reps added in seconds*