This week is not a waveload. Build to a solid 4 rep, then be sure to increase weight for your 3 rep and 2 rep set. Be precise with tempo. rest 3 min bt your 4,3 & 2 working sets

A. 20 min for squatting portion

Back Squat (tough 4 rep @ 40X1)
Back Squat (3 rep @ 40X1)
Back Squat (2 rep @ 40X1)
B.
2 rounds for time:
10 Thrusters 145lb/105lb
10 Back Squat 145lb/105lb
10 Bar Muscle up
10 CTB
100 Double Unders

Rx
2 rounds for time:
10 Thrusters 115lb/75lb
10 Back Squat 115lb/75lb
10 CTB
10 Pullup
100 Double Unders

Masters 55+
2 rounds for time:
10 Thrusters 95lb/65lb
10 Back Squat 95lb/65lb
7 CTB
7 Pullup
70 Double Unders

Scaled: 10 banded CTB/10 Chin over bar/ 100 singles

Time CAP 10 min