WOD:
A.Back Squat is going to be a 5-3-2-5-3-2 waveload with 2 min rest b/t working sets. Enter best set of 5, best set of 3 and best set of 2 separately. Work up to moderate set of 5 before counting sets
Back Squat (tough 5 rep )
B. Back Squat (tough 3 rep )
C. Back Squat (tough 2 rep )
D. 3 rounds for time:
5 CTB
10 Thrusters 115lb/75lb
15 Pullups
20 Wall Balls 20lb/14lb

Rx+ 5 Bar muscle ups – 135lb/95lb
55+ 105lb/65lb – 20lb to 9 ft/12lb to 9ft