WOD:
A. Wtd. Pronated Strict Pullups (work to tough triple within 12 minutes )
if you cant do weighted then work to tough triple with banded
B. 4 rounds for time:
10/8 CTB
10 Overhead Squats
400m run
Rx+ 135lb/95lb
Rx 115lb/75lb
55+ 7/6 CTB – 105lb/65lb

CAP – 17 min