WOD:
A. High Hang Squat Snatch . Above knee hang squat snatch . Snatch balance (1.1.2  x 7 sets rest 1m20)
first set is blank bar and build up every set thereafter
B. 5 rounds for time:
5 strict pullup
100m run
15 KB swings 24kg/16kg
25 Double Unders
*12 min CAP*

Males do strict CTB Rx
55+ 5 strict/ 3 Strict / 20 doubles