Wednesday May 30th WOD: Metcon (6 Rounds for time) Every 5 mins x 6 sets 200m run 10 push jerks 135/95 15 KB swings 32/24kg *scaled/ masters 115/75, 24/16kg By Port Cross Fit|2018-06-03T21:39:43-04:00June 3rd, 2018|WOD|Comments Off on Wednesday May 30th Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail