Wednesday May 23rd WOD: (6 Rounds for time) Start a round every 5 minutes for 30 minutes ( 6 sets): 10 Box Jump 15 toes to bar 20 Push Up 25 Wall Ball 20/14 to 10/9ft * score is time to complete work each round **scaled/master: knees to waist + 14/10# to 10/9ft By Port Cross Fit|2018-06-03T21:29:46-04:00June 3rd, 2018|WOD|Comments Off on Wednesday May 23rd Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail