WOD:

A1: Strict Pronated Pullups (4-6 reps, rest 10 seconds x 4 sets )
A2.: Rope Climb (:40 second AMRAP, rest 2 min x 4 sets )
B.
12 min AMRAP:
5/5 Dumbell snatch 50/35
15 Toes to bar
20 Box jump 24/20
* masters/ scaled 40/25