Tuesday May 29th WOD: A. Close Grip Bench Press (Work to a tough set of 5 ) B. 10 legless rope climb for time *RX+= Legless **RX=W/ Legs ***Scaled/Masters: 50 strict pronated pull up for time Metcon (Time) For Time: 500m row 1 Mile run By Port Cross Fit|2018-06-03T21:35:11-04:00June 3rd, 2018|WOD|Comments Off on Tuesday May 29th Share This Story, Choose Your Platform! FacebookTwitterLinkedInPinterestEmail