WOD:

5 Rounds for time:
10 floor Press
10 Strict Pull Up
*RX= BW
**Masters/Scaled = 70% BW
15 mi: Metcon (Weight)
15 min EMOM:
1st: 100ft KB Waiters/Farmers Carry AHAP*( switch arms half way)
2nd: 40 Double Under
3rd: 9 Burpee Box Jumps 24/20″
*1 KB high/ 1 KB low