Tuesday May 15thWOD:a1: Close Grip Bench Press (6-8 reps, rest 1 min )a2: Rope Climb (2 reps AFAP, rest 1 min x 4 sets )Legless/With Legs/ Get ups from a seated positionB. 15 min EMOM: 1st: 100ft farmers carry 2nd: 15/10 cal Airbike 3rd: 10 strict HSPU *Heavy as you can on farmers carry **Scale for strict HSPU is 2 Wall Walk/ Dumbell strict press 35/25#By Port Cross Fit|2018-06-03T21:24:05-04:00June 3rd, 2018|WOD|Comments Off on Tuesday May 15thShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019