WOD:

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Unfortunately there is no way to put Rx+ on this. So Only those who wear weight vests should hit Rx. Those who did full amount with no vest please indicate in the notes