Member Spotlight: Penny Ferrall

How did you hear about crossfit? 
My son Colin started first. He kept telling me how much he loved it and thought I would too.

How long have you been at PCF?
4 years

What do you like about port crossfit?
I love the sisterhood . All the women are so supportive of each other. Something I’ve never experienced anywhere else. Oh and the guys are great too!

One word to describe yourself

What have you achieved since starting st PCF?
I’ve gained an increase in strength and stamina.

What would you like to accomplish? 
I would like to achieve a strict pull-up .

What are your interests outside of crossfit?
I love to travel,hike,take photos,and go to the beach with my hubby.

What do you do for a living? 
I’m a business owner

What is your favorite WOD or lift? 
I love deadlifts

A. Power Snatch. Hang Snatch
2.2, work to a tough set in 15 min
B. For Time:
Run 1 mile
70 KBS 32/24kg
60 Wall Ball 20/14to 10/9ft
50 C2B pull Up
200 Double Unders
*Scaled/ Maters 24/16kg, 14/10 to 10 ft, pull up, 200 singles